People judge you within one-tenth of a second.
That’s according to Psychological Science, anyway. Indeed, in their research on first impressions, psychologists found that our reactions to people are almost instantaneous. And they’re tough to alter once they’ve been formed.
Smiling is one way to ensure this split-second judgment falls in your favor.
But a good first impression is only one confidence-boosting benefit of a great smile. In reality, there are many other reasons that smiling can help in business and life.
Keep reading to learn 5 key reasons smiling is so important.
5 Reasons a Great Smile Boosts Confidence
Here are 5 main reasons why smiling can boost your confidence.
1. It Makes You Feel Great
Smiling feels good.
When you smile, your brain releases neurochemicals called endorphins. And endorphins feel great. They’re responsible for feelings of happiness as well as stress reduction.
Oh, and they help in pain management too.
2. It Can Alter Your Mood
Ever had one of those days where you just feel glum?
Well, forcing yourself to smile anyway might turn things around.
Remember those endorphins we just mentioned? Well, thanks to something called the facial feedback hypothes is, as the muscles in your face contract into a smile, your brain notices.
And because those same muscles usually signal that you’re in a happy mood, your brain convinces itself you must be happy. Say hello to a brighter day!
Think of it like reverse-engineered happiness. It’s real-world, psychologically sound, ‘fake it ’til you make it’ methodology.
That’s according to Psychological Science, anyway. Indeed, in their research on first impressions, psychologists found that our reactions to people are almost instantaneous. And they’re tough to alter once they’ve been formed.
Smiling is one way to ensure this split-second judgment falls in your favor.
But a good first impression is only one confidence-boosting benefit of a great smile. In reality, there are many other reasons that smiling can help in business and life.
Keep reading to learn 5 key reasons smiling is so important.
5 Reasons a Great Smile Boosts Confidence
Here are 5 main reasons why smiling can boost your confidence.
1. It Makes You Feel Great
Smiling feels good.
When you smile, your brain releases neurochemicals called endorphins. And endorphins feel great. They’re responsible for feelings of happiness as well as stress reduction.
Oh, and they help in pain management too.
2. It Can Alter Your Mood
Ever had one of those days where you just feel glum?
Well, forcing yourself to smile anyway might turn things around.
Remember those endorphins we just mentioned? Well, thanks to something called the facial feedback hypothes is, as the muscles in your face contract into a smile, your brain notices.
And because those same muscles usually signal that you’re in a happy mood, your brain convinces itself you must be happy. Say hello to a brighter day!
Think of it like reverse-engineered happiness. It’s real-world, psychologically sound, ‘fake it ’til you make it’ methodology.
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