Amidst the joy of discovering you’re pregnant comes the reality that life will never be the same again. And as you begin this epic journey, take note; sleep will become a precious commodity!
And we’re not just talking about after the baby is born. As your baby bump grows, you’ll probably find it increasingly hard to get comfortable at night.
Here are some tips to help you get a good night’s sleep.
Drink Up, Then Down
Disturbed sleep when you’re pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most common of all, a constant urge to go to the bathroom.
Whilst it’s important to drink plenty of fluids every day, it’s a good idea to drink less during the afternoon and evening.
Your body is already anxious so filling it with caffeine and spicy foods will only make matters worse. Restrict tea, coffee, chocolate, and fizzy drinks to just one or two a day, and only in the morning.
Watch Those Spicy Foods
Pregnancy changes your entire metabolism so whereas once you could eat chili, curry, and other spicy dishes with no side effects, you may have to forego them for a while.
Pregnancy can make you very prone to indigestion and heartburn. If this is the case, try eating lighter meals, and allow yourself two to three hours to digest before going to bed.
Stick To A Routine
We know, you hate routine, but while you’re pregnant, it may contribute to a better night’s sleep. It will also prepare you for after the baby’s born.
Design yourself a routine that is calming and relaxing before you go to bed. This might include taking a warm shower, enjoying a caffeine-free warm drink, reading a book, or getting a massage.
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